Dealing with Stress in the Workplace

Everyone experiences some amount of stress on a daily basis – especially in the workplace. This course offers practical information about the physiology of stress, signs and symptoms, the varying degrees of stress, its impact on workers health as well as methods for coping with stress and means by which workers can work towards changing stressful conditions. Getting a handle on stress can make changes in every aspect of your life. This course also discusses the Union’s role in assisting members in dealing with workplace stress.